Ottawa, ON, Canada

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©2018 by Get Fit 4Health.




Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.

In-Home Training

Do you want to get in shape? In-Home Training will teach you to exercise.

Weight-Loss Program

Are you trying to lose that extra weight? This Weight-Loss Program helps you shed that extra fat.

Sport Training

Being your best shouldn't be so hard. Sport Training will set you up with skills to outperform.

Boot Camp Training

Is training in a group or with friends something you want to do? The Boot Camp Training combines a tough workout with friends like you.

Stretch Therapy

Do you want to get stronger and move easier? Stretch Therapy will get you moving safely again.

Online Fitness Training

Want to workout on your own time with a specially designed exercise program? Online Fitness Training will set you up with a plan for success.

12 Session Package

Starting out? The 12 Session Package teaches you how to get in shape.

25 Session Package

Looking for a different routine? The 25 Session Package will give you skills to stay healthy.

50 Session Package

Is maintenance one of your goals? The 50 Session Package will keep you on track to stay in shape.

How to Lose Weight

August 31, 2018

Why do I Exercise?

August 29, 2018

Is a Fitness App better than a Personal Trainer?

July 28, 2018

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