Ottawa, ON, Canada

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©2018 by Get Fit 4Health.


August 31, 2018

Losing weight dosen't have to be so hard!

August 29, 2018

I exercise for a number of reasons to improve my health.

Exercise can produce so many great benefits that will improve your daily life. All you need to do is start moving and stay committed. Because many of the benefits you recieve from exercising are long term, its saf...

July 16, 2018

What types of health benefits does Apple Cider vinegar bring?

July 12, 2018

There are a number of way you can stay active and become healthier.

Staying active can be done in many different ways. From playing sports to going for a run your body needs this kind of activity. It is very simple to tie up some shoes and go for a walk or a run. If...

July 1, 2018

The heat can have a major impact on your body when exercising.

Always remember the heat can exhaust the body very fast when your exercising. There are a few ways so you can protect your body if you are active when it's very hot. You must always: have water (and lo...

June 25, 2018

A strong core is the base of all the strength in the body. 

The abdominal muscles are centre to your whole body. Make sure you tighten the core muscles when exercising or during your daily routine to emphasize on long term muscle building. When your constantly using you...

May 13, 2018

Drinking at least 2L of water everyday is so important!

May 3, 2018

Tracking what goes into your body will help you lose weight guaranteed.

Eating the right kinds of foods that are healthy for the body will allow weight to drop off over time. Counting in portion size when eating healthy will also help with losing the desired weight. Alw...

April 25, 2018

What is the best way for you to exercise?

April 17, 2018

Why Lifting And Resistance Training Are so important.

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August 31, 2018

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