Ottawa, ON, Canada

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©2018 by Get Fit 4Health.


July 1, 2018

The heat can have a major impact on your body when exercising.

Always remember the heat can exhaust the body very fast when your exercising. There are a few ways so you can protect your body if you are active when it's very hot. You must always: have water (and lo...

June 9, 2018

Dis you ever want to know why exercise is super important for a healthy lifestyle??

This podcast will teach you why staying active and eating right is what you need!

 Get Fit 4Health Podcast 

April 25, 2018

What is the best way for you to exercise?

April 17, 2018

Why Lifting And Resistance Training Are so important.

April 11, 2018

Why is Staying active and eating healthy so important?

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Our Recent Posts

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July 28, 2018

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