Ottawa, ON, Canada

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©2018 by Get Fit 4Health.


July 12, 2018

There are a number of way you can stay active and become healthier.

Staying active can be done in many different ways. From playing sports to going for a run your body needs this kind of activity. It is very simple to tie up some shoes and go for a walk or a run. If...

May 3, 2018

Tracking what goes into your body will help you lose weight guaranteed.

Eating the right kinds of foods that are healthy for the body will allow weight to drop off over time. Counting in portion size when eating healthy will also help with losing the desired weight. Alw...

April 25, 2018

What is the best way for you to exercise?

April 17, 2018

Why Lifting And Resistance Training Are so important.

April 11, 2018

Why is Staying active and eating healthy so important?

March 26, 2018

Nutrition is a key part to any exercise routine. Whether you want to lose weight or gain weight nutrition will play a critical role.

Do you ever find yourself asking why you're not seeing results with your weight even though you're exercising 3x a week? This can be caus...

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