Ottawa, ON, Canada

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©2018 by Get Fit 4Health.


June 25, 2018

A strong core is the base of all the strength in the body. 

The abdominal muscles are centre to your whole body. Make sure you tighten the core muscles when exercising or during your daily routine to emphasize on long term muscle building. When your constantly using you...

March 12, 2018

Exercising regularly can result in positive changes in the body. When you exercise on a regular basis it promotes a healthy lifestyle challenging you to change and grow on your success. Five reasons why you should be exercising are:

Promote a Healthy Lifestyle:

1) Exerci...

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