Online Personal Training is for people who want to workout on their own time but need a proper plan. When you sign up a certified personal trainer will meet with you, talk about fitness experiences and design a personalized exercise and nutrition plan. Each week there are scheduled progress calls.
Benefits of Online Personal Training :
You can workout on your own time
Exercise and Nutrition plans are designed based on what you want
Find solutions for challenges you may face
All work is prepared and sent to you via email