Ottawa, ON, Canada

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©2018 by Get Fit 4Health.


Why Is It So Important To Stay Active And Eat Healthy?

March 19, 2018


Staying active on a regular basis will strengthen your body inside and out. Your body has a number of ways where it will tell you it needs to stay active. Eating healthy will play a major role in the long term health of the body.



It is very important that people of all ages get a minimum of 150 minutes each week of physical activity. This will keep the muscles in excellent condition for everyday activities, like walking up the stairs. When your body does not have regular exercise the muscles start to lose their shape and size. This is most noticeable in older individuals. 


Eating healthy and regular exercise both work together to keep the body happy. Following a simple nutrition and exercise program can drastically change your health. A healthy diet will consist of healthy proteins, fats, and carbohydrates. All pieces play a crucial role in your overall health.


Remember it does not take much to get moving. All you need is a proper plan and some realistic goals to get started. Call Today and become a better, healthier you.


Matthew Tymchuk

President / Fitness Consultant

Get Fit 4Health

W: Getfit4health.ca

 P: 613-255-6858

 E: Mtymchuk@getfit4health.ca


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