Nutrition is a key part to any exercise routine. Whether you want to lose weight or gain weight nutrition will play a critical role.
Do you ever find yourself asking why you're not seeing results with your weight even though you're exercising 3x a week? This can be caused by a lack of nutrition focus. Eating well can be the major contributor to successful weight loss.
When you're trying to put on weight your body will always need more food. Food is what will help grow and recover the muscles so you can achieve your goal.
Never forget, without food your body won't be able to function forever. Always ensure your body is getting the adequate amount of calories. There are a number of sources to help you calculate how many calories you need everyday. Remember to "Get Moving"