Weight Lifting and Resistance training are other ways you can exercise to achieve your goals.
Exercising regularly is very beneficial to the body and overall health. When you weight lift and resistance train your body is being challenged by external load. This will make your body much stronger when doing simple movements and everyday activities.
Weight Lifting is a way to exercise with external load. Your body changes as you exercise and with added weight and proper exercising your body will benefit much more. When adding load always make sure to never overload.
Resistance training is a form of exercise that strengthens the muscular strength and endurance. When resistance training you can use all types of equipment such as: dumbbells, kettlebells, resistance bands, body weight and even gravity. Each type of equipment will has its own way of training the body so don't only choose one!
When exercising always understand your body and your goals. Make sure to remember 1 rep at a time.