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©2018 by Get Fit 4Health.


Goals, Step by Step

May 27, 2018



Achieving goals doesn't happen overnight.


When you first decide that "today's the day to start working out and eating healthy". There is one main point that is so important to remember: this won't happen overnight. 


Losing weight and gaining muscle isn't easy and won't ever happen overnight. All these goals take time and commitment. Not to mention the important lifestlye changes! But when you make certain changes to your daily routine your body will respond towards achieving your fitness goal!



Sometime you may find yourself wondering what's going on?


 Why am I not seeing the changes I want?


 Is there something I am doing wrong?


There is a very simple answer to all of these questions. And you must ask yourself: What can I do better?


Asking yourself this very simple question will get you set on what changes need to be made, so that you can achieve your goal!




Having a lifestyle balance of exercise, nutrition, and sleep is another key step to achieving your goal. 


This means eating healthy balanced diet of fats, protien, and carbs at the right times. Sleeping for atleast 8h a night so that your body can recover. And last but not least exercise! You always want to be exercising atleast 3x a week or 150 minutes a week. This is to allow the body to respond the the exercises.



Once you can make the changes in your life to achieve your fitness goal. You will never look back!


Matthew Tymchuk 


Get Fit 4Health



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