Ottawa, ON, Canada

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©2018 by Get Fit 4Health.


How can YOU Stay Active?

July 12, 2018


There are a number of way you can stay active and become healthier.

Staying active can be done in many different ways. From playing sports to going for a run your body needs this kind of activity. It is very simple to tie up some shoes and go for a walk or a run. If you have an animal you can bring them also.

When you stay active your body will become healthier, stronger and your life expectancy can be increased. Even a little exercise makes a difference in your body.

You may ask yourself: why should I exercise I already feel healthy and strong?

A: your may not seem like your unhealthy and your muscles may not show signs of weakness. However, your muscles will constantly lose strength if never used and your cardiovascular system can develop problems in the future with inactivity.

You may now ask yourself: What can I do to prevent muscle atrophy and a decline in my cardiovascular health?

The answer is very simple. Get moving.

You can do this by:


  • Going for a walk 

  • Do some exercises

  • Stretch

  • Hire a personal trainer

  • Do some yoga

  • Do some pilates



With all these suggestions and many more options not mentioned there is so much opportunity to get healthy. Getting started is very simple.

When you start to get active you will always want to stay committed to the plan you have. This is what makes the difference in the long term aspect. The body always sees a much more signifigant change in the muscles, bones, cardiovascular health, and much more!

You must always make sure your body is never pushed beyond safe limits. Always start slow and go as your body allows. In the long term your body will thank you!

Matthew Tymchuk
Get Fit 4Health  

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